Upgrade to Awesome
Part 1 | Upgrade to Awesome | Becoming Aware of the Impact of Our Beliefs and Values
Part 1 | Upgrade to Awesome I'm on a roller coaster of emotions: where are the control buttons?!? Becoming aware of the impact of our beliefs and values If we want to upgrade the quality of our lives, where will we start? More than all the wonderful things that we could buy with money, the quality of our lives is all about the quality of our relationships -- including our relationship with our own self. In this video, discover the roots of your emotions and develop awareness of the "control buttons" on your emotional roller coaster.
Part 2 | Upgrade to Awesome | Developing Awareness and Strength
Part 2 | Upgrade to Awesome What gets in our way of owning our empowerment? Developing awareness and strength Last class we explored the relationship between our beliefs and our emotions. We discovered the huge impact that our beliefs have on the quality of our lives and our relationships. So we want to believe that we are respectable... But what if we don't feel that way? What if we are insecure? And what if we have people in our lives who are constantly giving us different messages about ourselves?
Part 3 | Upgrade to Awesome | Powering up Towards Personal Value and Empowerment
Part 3 | Upgrade to Awesome Powering up towards personal value and empowerment Recharging and developing our consciousness How can I feel worthy and respectable when the situation of my life is inherently shameful? In our time together, we'll be practicing a fail proof tool.
Part 4 | Upgrade to Awesome | The Power Tool: A Simple Process That Is Always Empowering
In this class we gaini more skill in the "emotion generator" tool :) We learn how to gain more access to our inner wealth. A simple tool called "Power" is so helpful to have handy when we are flooded with disempowerment. The same process, used proactively, is a 30 second process that gets your day off to an empowering start!
Part 6 | Upgrade to Awesome | 10 Tools for Dealing With Pain and Inviting Joy Into Our Lives
Part 6 | Upgrade to Awesome 10 tools for dealing with pain and inviting joy into our lives This class is a pre-Purim event answering the question: "How can I increase in happiness when I'm feeling sad?" So many people are grappling with this.... This class offers 10 tools for dealing with pain and inviting joy into our lives. Please join the conversation and together, let's make happiness happen for all of us :)